Welcome to Sun and Sage Yoga
Sun and Sage Yoga has been located, for the last ten years, in the basement of my home on Reid Street in North Quesnel. The basement studio is 660 square feet, bright and welcoming!
I teach yoga part time and work casually in Health Care. I offer, for the most part, pre-registered series usually running from four to six weeks. Within these teaching windows I occasionally offer drop-in classes and private sessions. Between these series I rest, play and Grandma! It is all about balance! Achieving balance and inner harmony is challenging in a world filled with stressors that can rob us of the small pleasures in life. Yoga can help you slow down and learn to appreciate and embrace all of those special little things we overlook in our hectic daily lives. Yoga can benefit everyone. Yoga practice can be an effective way to manage chronic pain and disease. Breath guided movement, meditation and relaxation practices support physical healing and mental ease. I invite you to join me! -Tanya |