Achieving balance and inner harmony is difficult in a world filled with stressors- things that rob us of the small pleasures of life, like enjoying a sunset or delighting in the scents and colours of a flower garden. Sun and Sage Yoga of Quesnel can help you slow down and learn to appreciate and embrace all those special little things we often overlook in our hectic daily lives.
In fact, practicing yoga can be an effective way to minimize and manage chronic pain. It's also useful for cancer patients who are overcoming the effects of chemotherapy treatments. Movements and poses are gentle, flowing, and incorporate slow, deep breathing styles which encourage cleansing of the spirit and quieting of the mind.
In addition to managing chronic pain, regular yoga classes also help students to reduce stress. Our bright, open studio is a quiet place to meditate, move and let the cares of everyday life melt away.
Visitors are welcome to come and check out everything that Sun and Sage Yoga of Quesnel has to offer. We have a variety of opportunities and class packages available to those who want to enjoy the benefits of ongoing, regular yoga classes.
May Pre-registered Series Registration closes May 12th